Posture Correction and Pain Relief

Awareness 👀: Check in with your posture throughout the day. Stay mindful!

Ergonomic Setup 💻: Adjust your workspace! Chair 🪑 supports your back, and screen should be at eye level.

Strengthening Exercises 💪: Do planks, bridges, and rows to build core and back strength.

Stretching 🧘: Regularly stretch tight muscles, especially your chest and hips.

Foot Position 👣: Stand with feet shoulder-width apart and weight evenly distributed.

Head Position 🧑‍💻: Keep your head aligned with your spine. Avoid jutting your chin forward!